Regular exercise is an important component of health and wellness. In order to serve our community in this time of crisis, we, in conjunction with Enso Center, are offering FREE online workouts until the end of May. You are welcome to come to one or to all classes.
Here are our classes. All are offered Monday -Friday:
4:00 - 5:00 Martial Arts Fundamentals High energy class that's great for beginners and veterans alike.
5:00 - 5:30 Yoga Open to all levels, Great as a cool down for Fundamentals or as a warm up for Hapkdio
5:30 - 6:30 Hapkido Martial Arts class, primarily for continuing students of Enso Center, but you are welcome too
6:30 - 7:00 M/W Weapons Even if you have never worked with Weapons, this is a great class for you. You can use your own practice weapons, create some or use imaginary ones
6:30 - 7:00 Tue.Th Tai Chi Great chance to relax and focus while learning these amazing forms.
These classes will be through Zoom which is an interactive platform. We encourage you to ask questions, make comments and reach out to your friends and classmates during these times. Please register below to get your access code.
Enso Center is a non-profit 501C-3, with a mission to promote awareness, understanding and harmony -- internally, interpersonally, culturally, ecologically and ideologically.
Enso Center encourages the growth of strong sustainable communities through the study of martial arts, nature, languages, literacy, communication and fine arts.
Yes, I would like to join this FREE class in March! Please click the link in the confirmation email you will receive.